Real Life Tips Podcast

031 | Affects of self-isolation: Under-stimulated brain chemicals & personality types

Why is it nearly IMPOSSIBLE to stay positive during self-isolation? Why did some of us adapt better to the pandemic and why can't others "pick themselves up"? In this episode we focus on the key roles that our important brain chemicals and personality types play during self-isolation, and as usual, we uncover some extremely helpful tips on how you can "fix" this TODAY.
Show links:
028 | Important brain chemicals: The science behind a positive attitude [https://youtu.be/GyJfOXcddQo]
030 | Understand yourself/others better: What personality style are you? [https://youtu.be/ZusrFokB4WU]
DISC Profile Website [https://www.discprofile.com]
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
 
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

030 | Understand yourself/others better: What personality style are you?

Why do some people get along better with others? How can you tell what type of personality you have and are there ways for you to communicate more effectively with other personality styles? In this week's episode we dive deep into DISC profiling to not only better understand ourselves, but those we come into close contact with daily. Join us as we review each personality style, share great examples and (as always) leave you with some excellent real life tips on how to communicate better with other people.
Show links:
DISC Profile Website [https://www.discprofile.com]
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
 
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
 

029 | Personal growth through music: Genres that can change your life

Can music actually change your life? Are there specific genres that you could be using for personal growth either when studying, concentrating or in your relationship with your "better half"? Is heavy metal really as "negative" or "dark" as most assume it to be? We answer all these questions in this week’s episode and leave you with some great insights, tips and tricks whilst providing a fresh perspective on most commonly misinterpreted music genres. 
Show links:
BAROQUE MUSIC FOR BRAIN POWER (YouTube Playlist) [https://www.youtube.com/watch?v=5gfIDSreaV0]
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
 
-------------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

028 | Important brain chemicals: The science behind a positive attitude

What makes up happiness or a positive attitude? In this week's episode we create awareness around what four primary brain chemicals make up your mood and explore how knowing about them could change your perspective on the good and the bad things you constantly feel or deal with.
Show links:
Leaders Eat Last by Simon Sinek (Audiobook) [https://www.audible.com/pd/Leaders-Eat-Last-Audiobook/0593291352]
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
 
-------------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

027 | The ”avoidance list”: Identifying what NOT to focus on

How do you gain focus? In this week's episode, we have a close look at an awesome strategy of making an "avoidance list" and how knowing what NOT to spend your time and energy on could help narrow your focus so that you can start achieving greatness in a select few areas of your life, rather than trying to accomplish a million things at once.
Show Links:
The Third Door by Alex Banayan (Audio Book) [https://www.audible.com/pd/The-Third-Door-Audiobook/B07D92D7KJ]
Grit by Angela Duckworth (Audio Book) [https://www.audible.com/pd/Grit-Audiobook/B01D3AC5BA]
Show Poll [https://rltstudios.com/show24] 
 
-------------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]

026 | Weaponizing your past: Using adversity as a growth catalyst

Have you been carrying some baggage of past experiences with you, day in and day out? Not only is it important to not hold on to these, but it is also quite possible to use whatever happened to you in your childhood, student years or even recent years to your benefit. In this episode we explore a powerful way of using your past as a growth catalyst and leave you with great action steps on how to get started today.
Show Links:
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
 
-------------------
Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

025 | Why you should take a pay cut: Short term suffering vs. long term success

When should you actually choose to take a pay cut? Is it possible that by doing so could actually mean taking 1 step backwards in order to take 2 steps forward? Join us in this episode where we explore some great benefits to taking a job that pays less and how you can inflict short term suffering to gain long term success.
Show Links:
Show Poll
RLT Studios Official Blog
Real Life Tips Podcast (Official Facebook Page)
Download/Like/Share
 
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

024 | Dealing with debt: Killing one account at a time

Are you dealing with debt that is spiralling out of control? What happens when the holes in your boat multiply or grow bigger to the point where you start sinking? We've been there too. In this episode we have a look at what the experts say and share some of the key strategies that worked for us.
Show Links:
Show Poll [https://rltstudios.com/show24]
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
Download/Like/Share [https://rltstudios.podbean.com]
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Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA