Real Life Tips Podcast

040 | Secrets to ultimate productivity: Which one of the 4 styles are you?

I wish I learned of this a long time ago! Who knew that each person has their own "style" of productivity? Finding out which one of the four productivity styles you have could help you to 1)understand others’ work style a bit better, and 2)help optimise your productivity in your daily work- or personal tasks. Join us in this episode as we take you through the 4 Productivity Styles according to Carson Tate and, as always, leave you with some valuable tools and tips on how to maximise your productivity according to each style.
Show links:
Reference Blog post [4 Productivity styles according to Carson Tatehttps://blog.trello.com/productivity-styles-and-why-they-matter
Tool: Assess your productivity style [https://hbr.org/2015/01/assessment-whats-your-personal-productivity-style]
Tool: Pomodoro Technique [https://todoist.com/productivity-methods/pomodoro-technique]
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039 | Success demands sacrifice: Decide WHAT you are willing to sacrifice

Nothing in life comes for free, the same goes for success. Whatever you want to achieve, the first step is to decide WHAT you are willing to sacrifice. In this episode we unpack ways to identify the areas in our lives where we are over-dedicating resources and start "tipping the scale" a bit to achieve better balance in life. We look at the importance of knowing how you spend the 24 hours available to you in a day and how to better dedicate them towards career growth, family time or just working on your personal goals.
Show links:
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RLT Studios Official Blog [https://rltstudios.com/blog-1]
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

038 | Spawning creativity out of ”thin air”: Are only SOME people true creatives?

Did you know it's actually possible to be super creative INSTANTLY?? Research has shown that there's a formula to achieve this, and knowing this could impact the effectiveness of your problem solving - either in your workplace or even in your creative goals. In this episode we uncover the main formula one can follow to achieve this, find the best time of day to be creative and leave you with real life action steps to solve almost any difficult problem in your life.
Show links:
The Accidental Creative by Todd Henry (Audiobook)
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

037 | Good stress vs. Bad stress: Stress that can BENEFIT your health

Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.
Show links:
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

036 | Diminish judgmentalism: Learning how to practice humility

Humble people tend to build stronger relationships & trust with those around them, but believe it or not, to some people humility comes quite naturally - others need to work harder for it. However, there is such a thing as being too humble - but is there a way to break free from this without becoming "cocky" or arrogant? In tomorrow's episode we unpack ways practice humility and how you can become more outspoken if you feel that you are "too humble" and people are taking advantage of you.
Show links:
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

035 | Hacks to fall asleep instantly: Dealing with insomnia

Imagine having a legit hack to fall asleep almost instantly. At times our minds work overtime and we just simply CANNOT fall asleep, why is this and is there a way we can take control of our sleep? In this episode we discuss 3 different types or degrees of insomnia, have a look at our internal clocks and share some great hacks on how to fall asleep within minutes - every single night.
Show links:
Headspace - Guide to sleep (Netflix) [https://www.netflix.com/us/title/81328827?s=i&trkid=13747225&vlang=en&clip=81427905]
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034 | Learned helplessness: 5 ways to STOP your suffering

Studies have proved that it's NOT suffering that leads to hopelessness, it is suffering you think you can't CONTROL. Whether you're "suffering" with addiction, stuck in a dead-end job or a toxic relationship - we unpack some great research studies and outline 5 ways to end your suffering today. Further studies have shown that helplessness can be learned, and this means it is possible to UNLEARN it too.
Show links:
Show Poll [https://rltstudios.com/show24] 
RLT Studios Official Blog [https://rltstudios.com/blog-1]
Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA

033 | Career growth: How to ask for a pay raise/promotion

Join us in this week's episode where we share a step-by-step guide on how to ask for a pay raise or promotion. We explore what to do and what NOT to do leading up to the discussion with your manager, and most importantly, what to say during these discussions. As always, we leave you with some real life action steps that you can start applying to your life today.
Show links:
How to Raise Your Own Salary by Napoleon Hill (Audiobook)
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RLT Studios Official Blog [https://rltstudios.com/blog-1]
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---------------Roads by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/6XhY6AMmkLA