016 | Breaking bad habits: Progressive extremism

It's simple to say "man, just stop eating unhealthy" or "I should really stop watching so much TV during the week", but we all know it's not that easy to break bad habits. In this episode we share a great method of "chopping down the tree; branch by branch" and form healthier, more sustainable long term habits.

Show Links:

• Fearless Motivation: Tom Bilyue - This is how you break bad habits; Make permanent changes in your life
• RLT Studios Official Blog
• Real Life Tips Podcast (Official Facebook Page) [Real Life Tips Podcast]
• Download/Like/Share

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